Psychodynamic Therapy

Feeling stuck, overwhelmed, misunderstood or alone? I offer a supportive, confidential, and non-judgemental space in which to explore thoughts and feelings at times of difficulty or transition.

Whether you are facing a specific challenge or seeking a deeper understanding of yourself, therapy provides a collaborative place in which to express, examine, and reflect on the things that trouble you. This process helps you to feel understood and to develop a greater sense of self, improved well-being, and meaningful change.

My Approach

The focus of psychodynamic therapy is on the unconscious processes which underpin our early relationships and past experiences and which shape and influence our present-day emotions and behaviour. Through an exploration of often confusing and difficult thoughts and feelings, patterns emerge and connections can be made which lead to a clearer understanding and acceptance of self, and greater emotional resilience.

Therapy does not provide a quick fix but through a gradual and thoughtful process of making sense of your inner world, new choices and possibilities can emerge. I provide a consistent, attuned, and collaborative space in which you can think, feel, and grow.

Issues I work with

I have experience of working with adults of all ages and from diverse cultural backgrounds on a variety of challenges and issues including:

Anxiety or worry
Depression and low mood
Stress and burnout
Bereavement and grief
Illness and loss
Relationship and family difficulties
Sex and intimacy issues
Anger or conflict management
ADHD
Ageing and life transitions
Identity and cultural adjustment

About me

I originally trained as a nurse and for more than 20 years I have lived and worked in the UK and France.

My nursing background and experience continue to inform my understanding of health and wellbeing as a uniquely personal and subjective experience. I have a special interest in women's health and womens' experiences of themselves across the life cycle. I have also worked within services dedicated to the care of the older person, with students, and with refugee support groups.

I hold a Master's degree in Psychodynamic Counselling and Psychotherapy from Birkbeck College, University of London, and I have counselling experience within NHS talking therapy services, bereavement services, and low cost community counselling settings.

What to expect

Therapy sessions with me are held weekly at the same reserved time and last 50 minutes. I do understand that life can be complicated and I will always try to offer an alternative time where possible. I currently offer online therapy only.

We can work together on a specific issue for a set period of time or engage in more open-ended exploration.

My standard fee is £65 or 75€ per session but I make adjustments according to individual financial circumstances.

I am a Registered Member of the British Association for Counselling & Psychotherapy and adhere fully to their ethical guidelines and standards for clinical practice.

Getting started

I know that taking a first step in the process can feel daunting. I offer a free introductory conversation to explore what brings you to therapy and is an opportunity to ask questions, get a sense of how I work, and if we might work well together.

Please do get in touch to arrange an initial call or find out more.

Email: judylewistherapy@proton.me